Diet
2 shakes (200 cal each)
3 100 cal snacks
1 500 cal meal
Exercise
1 hour cardio
(swimming, to be changed in the future if necessary) each day, one day rest in seven
Weights
http://www.weighttraining.com/workout-plans/mens-beginner-workout-plan
Day 1 = Monday
Day 2 = Wednesday
Day 3 = Friday
